Becoming a mother is a transformative experience, but it can take a toll on a woman’s body. Ashley Nowe, the founder of Get Mom Strong, is on a mission to promote body positivity and empower mothers to prioritize their health. After facing challenging post-partum symptoms following the birth of her twins, she discovered that two out of three women go through similar experiences. Having successfully healed her own body, she felt compelled to address the lack of guidance for women on post-baby body recovery.
Nowe’s advice to new moms looking to reengage with fitness is simple: take it slow. She believes that the prevailing “bounce back” culture places undue pressure on women, and that a gradual approach is gentler on the body. A key focus for Nowe is encouraging women to connect with their deepest core muscles. She emphasizes that many women spend a significant amount of time trying to hold in their stomachs when they should be practicing deep, diaphragmatic breathing to strengthen their core. Learning to breathe correctly not only aids in daily tasks but can also alleviate issues like back pain.
Ashley Nowe is passionate about helping mothers regain their strength and self-confidence. She believes that by taking small, intentional steps and connecting with their inner core strength, women can embark on a journey towards healthier and happier post-pregnancy lives.
