Newborns require a lot of sleep, but they also need to be awake for short periods throughout the day to feed, interact with their environment, and develop their sensory skills. However, knowing how long a newborn should be awake during the day can be challenging for new parents. Today, we will discuss the recommended amount of awake time for newborns, as well as tips for keeping them engaged and stimulated during their awake periods.
Recommended Awake Time for Newborns
Newborns have very different sleep needs compared to older babies and children. In the first few weeks of life, newborns sleep for about 16-17 hours a day, usually in short bursts of two to four hours. They also have short awake periods in between their naps.
As newborns grow and develop, their awake times gradually lengthen. By the time they reach six weeks of age, most newborns are awake for about 45 minutes to an hour at a time. By the time they reach three months, they can typically stay awake for up to 90 minutes at a time. By six months of age, most babies can stay awake for two to three hours at a time.
It’s important to note that these are general guidelines, and every baby is different. Some newborns may be able to stay awake for longer periods, while others may need more sleep.
How Much Sleep Do Newborns Need?
Newborns need a lot of sleep to support their rapid growth and development. As mentioned earlier, newborns sleep for about 16-17 hours a day in short bursts of two to four hours. By six months of age, most babies are sleeping for about 14-15 hours a day, including nighttime sleep and naps.
Newborns often have a hard time staying asleep for long stretches, so it’s important to establish a consistent sleep routine to help them feel secure and comfortable. This may involve swaddling, white noise, or other soothing techniques.
Signs That Your Newborn Is Overstimulated or Overtired
It can be difficult to know when your newborn is overstimulated or overtired, but there are some signs to look out for. These include:
- Crying that does not stop with typical soothing techniques
- Jerky or twitchy movements
- Avoiding eye contact
- Arching their back or stiffening their body
- Becoming fussy or agitated during feeding
If you notice any of these signs, it may be time to help your newborn get some rest. Remember that newborns need a lot of sleep to grow and develop properly, so it is important to prioritize their sleep needs.
Tips for Keeping Your Newborn Engaged During Awake Time
While newborns do not stay awake for long periods of time, it is still important to engage and stimulate them during their awake periods. Here are some tips for keeping your newborn engaged during their awake time:
- Tummy Time:
Tummy time is important for newborns to develop their neck and core muscles. Place your baby on their tummy for a few minutes at a time while you supervise.
- Singing and Talking:
Newborns love to hear the sound of their parents’ voices. Singing, talking, and reading to your baby can help them develop their language skills and bond with you.
- Sensory Play:
Newborns love to explore their environment through touch, sound, and sight. Offer your baby a variety of safe objects with different textures and colors to explore.
- Baby Massage:
Gentle massage can be a great way to bond with your baby and help them relax. Use a gentle, soothing touch to massage their back, arms, and legs.
- Baby Gym:
A baby gym is a great way to encourage your baby to move and develop their motor skills. Place your baby on the gym and let them explore the toys and objects hanging from it.
Remember that while it is important to keep your baby engaged and stimulated during their awake time, it is also important to prioritize their sleep needs. If your baby becomes fussy or agitated, it may be time to help them get some rest.
In conclusion, newborns require a lot of sleep, but they also need to be awake for short periods throughout the day to feed, interact with their environment, and develop their sensory skills. The recommended awake time for newborns is 30-60 minutes at a time, with a focus on frequent feedings every 2-3 hours. By keeping your baby engaged and stimulated during their awake periods, you can help them develop their sensory and motor skills and establish a strong bond with
