ANCHORAGE, Alaska (KTUU) – Many people turn to comfort foods when feeling stressed, seeking quick relief through sweet or savory treats. While these foods can offer temporary comfort, experts caution that over time, they may harm both your physical and mental health.
Dr. Uma Naidoo, Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital, explains that comfort foods, especially those high in sugar, trigger the brain’s reward system. This reaction is similar to how addictive substances like drugs affect the brain.
“When you eat these foods, you don’t feel fully satisfied, so you want to keep eating more,” Dr. Naidoo said. “Over time, foods that spike your blood sugar can damage your brain, potentially causing conditions like brain atrophy.”
So, how can you break the cycle of unhealthy eating? Dr. Naidoo advises making small changes rather than cutting out indulgent foods completely, as strict restrictions can increase cravings. Instead, try stocking up on brain-boosting snacks like blueberries or pairing a clementine with dark chocolate for a healthier treat.
Dr. Naidoo also suggests following the 80/20 rule: eat healthy foods 80% of the time, and allow yourself occasional indulgences during special events or busy moments.
By making gradual changes and maintaining balance, you can enjoy comfort foods while protecting your mental and physical health.
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