As temperatures rise, taking babies outdoors for some sunshine and playtime becomes tempting. However, the risk of heatstroke, which can be dangerous and often subtle in infants, looms. Recognizing the signs early is crucial to preventing harm.
Heatstroke, though rare in babies, can escalate swiftly, especially when they are exposed to excessive heat, such as in parked cars or prolonged outdoor stays in hot weather. The signs to watch for include restlessness, rapid breathing, lethargy, irritability, and vomiting.
Should you notice these symptoms, immediate action is recommended. The Red Cross advises giving babies plenty of fluids and suggests specific measures based on their age and feeding habits:
- Babies under 6 months: Offer more frequent breast or bottle feeds; additional water is not necessary.
- Breastfeeding: Ensure mothers stay well-hydrated.
- Formula-fed babies: Prepare formula according to instructions without extra water.
- Babies over 6 months or weaning: Small amounts of boiled and cooled water can be given, but this should not replace regular milk feeds.
Prevention is key. The NHS stresses that babies under six months should avoid direct sunlight due to their skin’s vulnerability. For older infants, sunscreen with SPF 30 or higher and protective clothing are recommended, especially from 11am to 3pm when the sun is strongest. A cool bath before bedtime on hot days can also help regulate body temperature.
Keeping babies hydrated and ensuring they are not overdressed during sleep further mitigate the risk of heat-related issues. By staying vigilant and proactive, parents can enjoy the outdoors with their babies safely during warmer weather.
