Breastfeeding is widely acknowledged as a natural and healthy choice for providing essential nourishment to infants. Among its numerous advantages, breast milk stands out for offering optimal nutrition and fortifying a baby’s immune system. Furthermore, it contributes to reducing the long-term risk of diseases for both mother and child. In light of these compelling benefits, the encouragement for new mothers to embrace breastfeeding, whenever feasible, remains resolute.
Despite breastfeeding’s time-honored tradition practiced by mothers worldwide over centuries, it remains a subject of questions and challenges, particularly for first-time mothers. At the University of Chicago Medicine, comprehensive support through classes and lactation assistance is offered before and after childbirth to facilitate this vital process.
Each August, National Breastfeeding Month is observed nationwide to spotlight the rewards and hurdles of breastfeeding. However, within the Black community, breastfeeding rates are notably lower compared to other communities, prompting the celebration of Black Breastfeeding Week from August 25th to August 31st. This dedicated week aims to raise awareness among Black women about the myriad benefits of breastfeeding.
In commemoration of National Breastfeeding Month and Black Breastfeeding Week, we sought insights from UChicago Medicine’s experts, including obstetrician and gynecologist Dr. Perpetua Goodall and pediatrician Dr. Angela Holliday-Bell, to address common questions about breastfeeding.
Q&A with UChicago Medicine Experts: Breastfeeding Insights
Do you encourage all new moms to breastfeed?
Dr. Goodall: “Yes, we encourage all mothers to consider breastfeeding. During prenatal care, we discuss feeding options and prioritize breastfeeding as the primary method. However, we understand that there may be situations where it is not advisable or feasible. In such cases, we collaborate with the family to devise the best plan.”
What are the benefits of breastfeeding and breast milk vs. formula?
Dr. Holliday-Bell: “Breast milk passes crucial antibodies from the mother to strengthen the baby’s immune system from birth. Breastfed infants tend to experience fewer childhood illnesses and infections, including reduced risks of obesity, diabetes, and asthma. Breast milk provides the ideal mix of vitamins and nutrients necessary for a baby’s healthy growth.”
What are the benefits of breastfeeding for mothers?
Dr. Goodall: “Breastfeeding aids in a quicker return of the uterus to its normal size and reduces post-delivery blood loss. It can also help some women shed pregnancy weight. Long-term benefits for mothers encompass a decreased risk of breast and ovarian cancers, along with improved emotional well-being for both mother and baby, facilitated by skin-to-skin contact and the release of natural endorphins during breastfeeding.”
Why do Black mothers breastfeed less?
Dr. Holliday-Bell: “Disparities in breastfeeding rates exist between Black mothers and their white and Hispanic counterparts. Cultural barriers, historical associations with enslaved women acting as wet nurses, and societal, structural, and economic factors contribute to this discrepancy. Efforts are underway to reverse these long-standing attitudes.”
What breastfeeding support does UChicago Medicine offer?
Dr. Goodall: “We provide prenatal breastfeeding classes, hospital-based support during childbirth, and host a weekly lactation support group in the postpartum period. Our nursing staff is trained in lactation education, offering guidance on latching, positions, and breast pumping. Lactation consultants provide personalized assessments and real-time advice.”
How often and for how long should I breastfeed my baby?
Dr. Holliday-Bell: “In the initial days to weeks, we recommend feeding on demand, which typically amounts to every two to three hours. As the baby grows, they can go longer between feeds, usually up to four to five hours. We suggest breastfeeding for at least six months, with the American Academy of Pediatrics recommending two years or more.”
What’s your diet advice for breastfeeding moms?
Dr. Goodall: “Stay hydrated, as it takes ample fluids to produce breast milk. Consider taking a prenatal or multivitamin and maintain a balanced diet. Some foods may not agree with your baby, so experimentation may be necessary.”
Are there situations where breastfeeding is not advised?
Dr. Holliday-Bell: “There are very few situations where breastfeeding would not be recommended. In the U.S., if a mother has HIV infection, we would advise against breastfeeding to reduce the risk of transmission. Certain enzyme deficiencies in babies may also prevent breastfeeding.”
Is breastfeeding challenging?
Dr. Goodall: “Breastfeeding, though natural, can be challenging for most people, especially first-time mothers. Seeking help from family members or lactation consultants is encouraged. It takes time for both mother and baby to adapt, and experience often makes it easier for subsequent pregnancies.”
What if I don’t produce enough milk for my baby?
Dr. Holliday-Bell: “If your milk supply is insufficient, you may need to supplement with formula. Extra pumping sessions can stimulate greater milk production. Medications or herbal supplements may also help stimulate production.”
Will my baby still be healthy if I can’t breastfeed?
Dr. Goodall: “Absolutely. While breastfeeding is encouraged, formula feeding is a viable option. Parents should not feel guilt or shame if they cannot breastfeed. Circumstances in life vary, and we support individuals to make the best feeding choice for their situation.”
In conclusion, breastfeeding remains a cornerstone of infant care, offering innumerable benefits for both mother and child. However, it’s essential to remember that individual circumstances vary, and there is no one-size-fits-all approach to parenting. UChicago Medicine stands committed to supporting new mothers on their unique breastfeeding journeys.
