ORLANDO, Fla. (Ivanhoe Newswire) — Studies reveal that more than half of pregnant women gain too much weight, with 70% consuming excessive amounts of sugar, sodium, and saturated fats. Recent research highlights that what mothers eat during pregnancy can have a lasting impact on their child’s health.
For expectant mothers like Erika Poole, the importance of a healthy diet is well-known. “I know I am doing everything within my power to be the best mom I can be by taking care of myself,” Erika says.
New findings show that a mother’s diet may be more crucial than previously thought. Babies exposed to a low-sugar diet in the womb and during their first two years have up to a 20% lower risk of high blood pressure and a 35% reduced chance of developing type 2 diabetes as adults.
“Our diabetes rates are rising, and so are the healthcare costs,” says Dr. Karen Elkind-Hirsch, director of scientific research at Women’s Hospital in Baton Rouge.
Another study shows that women with nutritional deficiencies at conception can cause lasting genetic changes in their babies. However, the good news is that making healthier choices during pregnancy can make a significant difference.
“If we empower people, they will take care of themselves,” says Dr. Elkind-Hirsch.
For pregnant women, taking prenatal vitamins and consuming an additional 340 calories per day is recommended. Key nutrients include folic acid, iron, calcium, choline, omega-3 fatty acids, and vitamins D, B, and C. Healthy food options include meats like chicken, beef, and pork; fatty fish like salmon and sardines; fruits and vegetables; beans and lentils; dairy products; and enriched breads and cereals. A well-balanced diet can positively affect your baby’s health for years to come.
In contrast, poor nutrition during pregnancy increases the risk of preterm birth, gestational diabetes, high blood pressure, and complications during delivery.
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